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Summer is upon us and although the summer can be a mixed pleasure in terms of weather, you can often experience that your training takes place in warmer surroundings than usual - no matter if you are training inside or...
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It's stuff that fuels us. Gas to our engine. If we see ourselves as a vehicle that needs gas, we will also know that it is not only important that we fill the engine with gas, but also the right kind. Everyone should know about the vital fuel that is our nutrition since we are all dependent on the ability to use our body.
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One of the most important areas of the body for runners, are the hip joints. The reason for this is that the hips and pelvis distribute the weight and strain to the legs and thus, the rest of the body. To be able to run therefore requires very high stability and strength in both the hip and pelvic joints.
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What's the point of being in great shape, if you're going to be on the bench almost immediately because of an injury?
Since you already spend time on physical training, why not spend a bit of extra time preventing some of the most frequent football injuries?
By: Nicklas Falkesgaard Pedersen, Physiotherapist at Protreatment
Sensory feedback is an umbrella term for all the stimulus we receive in our body and make our brain aware of our body. Therefore, we use and need these stimuli to ensure that our brains can register and perceive our bodies. The sensory feedback is crucial to our ability to use and navigate our body.
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