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Scientific study indicates GLU-TECH running tights provide increased hip stability

In the spring of 2023 liiteGuard had a scientific study done by two sports engineers who have studied at Aalborg University. The study had the purpose of evaluating the effect of liiteGuard's GLU-...

From sport injuries to award-winning products - liiteGuard honored with two ISPO Awards

DENMARK, Aarhus (November 2023) - Danish functional sportswear company liiteGuard has won two prestigious ISPO Awards. The award-winning products PERFORMANCE KIT with moldable shin guards and GL...

Temperature regulation during physical activity in the heat

Summer is upon us and although the summer can be a mixed pleasure in terms of weather, you can often experience that your training takes place in warmer surroundings than usual - no matter if you a...

Good nutrition and why you need to know about it

It's stuff that fuels us. Gas to our engine. If we see ourselves as a vehicle that needs gas, we will also know that it is not only important that we fill the engine with gas, but also the right ki...

Are you suffering from pain in your hips or knees during or after your run?

One of the most important areas of the body for runners, are the hip joints. The reason for this is that the hips and pelvis distribute the weight and strain to the legs and thus, the rest of the b...

Injury prevention training for footballers

What's the point of being in great shape, if you're going to be on the bench almost immediately because of an injury? Since you already spend time on physical training, why not spend a bit of e...

What is sensory feedback?

By: Nicklas Falkesgaard Pedersen, Physiotherapist at Protreatment Sensory feedback is an umbrella term for all the stimulus we receive in our body and make our brain aware of our body. Therefore, ...

Goodbye sore legs and blisters!

Written by guest blogger Klaus Bach Christensen – Runner from "Run for Aarhus" LiiteGuard SHIN-TECH compression running sock is perfect for anyone who wishes to increase their performance ability ...

Shin splints

By: Nicklas Falkesgaard Pedersen, Physiotherapist at Protreatment The inflammation of the shin is a frequently occurring overload damage, which is particularly evident in sports with running and o...

What does it mean to be part of Team Tvilling?

Written by guest blogger Kristina Hyre, Twins with Mette In short, Team Tvilling is a sports project where able joggers run with people that do not have the ability or possibility to run.  For me...