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Badminton Famly Lunge
Are your lunges lacking a bit? Then take a look at the new video from Badminton Famly. Proper technique in your lunges can both give more power to your movements, as well as help protect you from injuries.
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Introducing: Badminton Famly

We want to broaden our scopes more on the blog and therefore we welcome our friends from Badminton Famly! They are absolutely top-notch when it comes to improving the technique of your smash, or running around corners with your opponent until he runs out of power. 

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Achilles Pain

Pain in the Achilles tendon is a well-known phenomenon in all kinds of sports that includes a lot of activity with the weight on the front of the foot. Repeated stresses on the calf muscle can cause an overload of the Achilles tendon, which results in Achilles inflammation, or as it is better known Achilles tendinitis or tendopathy

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    Taped Ankle
    A sprained ankle is the most common injury in football, related to the lower leg. The vast majority of sprains happens on the outside of the ankle, right in front of the outer ankle knuckle. Here I will show how I usually do a standard tape of an ankle with an injury to the outer ligament.
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