Women's running shorts from liiteGuard give you a waist that stays put and a pocket in every pair, whether you are racing a 10K or heading out for an easy hour. You can choose high-waisted shorts, 2-in-1 shorts with inner tights or split shorts for race day, all cut in women's fits.
Women's running shorts with pockets in every pair
RE-LIITE HIGH WAIST SHORTS: high-waisted running shorts
RE-LIITE HIGH WAIST SHORTS sit higher on your waist, and a 360° drawstring lets you tighten them exactly where you want. The 4.5-inch inseam leaves plenty of room to move, helped along by four-way stretch and patterned side panels.
Two roomy side pockets take a phone or keys, and a reflective logo adds a little visibility on darker runs. They are rated 4.7 out of 5 from 28 reviews.
GLU-TECH RUNNING 2IN1 SHORTS: women's 2-in-1 running shorts
Our women's 2-in-1 running shorts pair light, quick-drying outer shorts with inner tights that take the place of a separate liner. Each side of the inner tights has a pocket, so your phone and energy gels ride close to your thighs instead of bouncing.
Built into the inner tights is the GLU-TECH band, developed with physiotherapist Nicklas Falkesgaard Pedersen and designed to support your glutes and lower back. You also get a 360° drawstring, side slits for freer movement and reflective print, and the black version scores 4.5 out of 5 from 73 reviews.
GLU-TECH 2IN1 SHORTS (WOMEN) for running and training
In this version both the inner tight and the outer shell are made from light fabric, which makes it a good pick if your week mixes runs with other workouts. The inner tights hold two pockets with an extra-tight top edge, so a phone or key stays where you left it. Reviewers rate them 4.6 out of 5 from 23 reviews.
RACE SPLIT SHORTS: women's split running shorts for fast days
For races and quick sessions, RACE SPLIT SHORTS (WOMEN) use an ultralight perforated fabric and a high side split that lets your legs swing freely. An inner brief adds comfort, and a zipped back pocket carries your gels.
They have one review so far, and it gives them 5.0 out of 5.
Short tights if you prefer a close fit
If loose shorts are not your thing, GLU-TECH SHORT TIGHTS (WOMEN) hug the thigh and have a pocket on each side. With 198 reviews, they average 4.8 out of 5.
GLU-TECH INFINITY TIGHTS (WOMEN) go a step further with firmer sports compression and a grip edge at the hem, and they score 4.6 out of 5 across 39 reviews. You can compare both among our compression shorts.
How to pick the right women's running shorts
Start with what bothers you most on a run, then match it to a model:
- The waistband slips: RE-LIITE HIGH WAIST SHORTS combine a high rise with the 360° drawstring.
- You want a liner and somewhere for your phone: GLU-TECH RUNNING 2IN1 SHORTS carry it on the inner tights.
- You run and train in the same pair: GLU-TECH 2IN1 SHORTS (WOMEN) handle both.
- Every gram counts on race day: RACE SPLIT SHORTS are the lightest option.
- Loose shorts ride up: short tights stay against your legs instead of moving around them.
Inner tights and short tights should feel snug from the first step, so compare your measurements with our size guide for bottoms before you order. We send orders all over the world from Denmark and take Apple Pay, Google Pay and Shop Pay, and unused shorts can go back within 30 days through our return portal.
Women's running shorts: your questions
What inseam is best for women's running shorts?
That comes down to how much coverage you like. RACE SPLIT is the shortest cut in our range, RE-LIITE HIGH WAIST SHORTS have a 4.5-inch inseam, and the 2-in-1 models add inner tights that cover more of the thigh underneath the outer shorts.
Are high-waisted shorts good for running?
Yes, especially if low-rise shorts tend to slide down as you run. A higher waistband has more of your body to hold on to, and you can adjust the drawstring before you start rather than tugging at your shorts halfway round.
How do I stop running shorts from riding up?
Inner tights and short tights are the simplest fix, because they move with your leg instead of sliding over it. INFINITY TIGHTS also have a grip edge at the hem that helps keep them in position.
What should I wear on cooler days?
When shorts stop feeling warm enough, switch to women's running tights and layer a long-sleeved top from our women's running shirts.
Do you have women's shorts for the gym or padel?
Yes. Our women's sports shorts collect the models we recommend for strength sessions, classes and padel.