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Injury prevention training for footballers

What's the point of being in great shape, if you're going to be on the bench almost immediately because of an injury? Since you already spend time on physical training, why not spend a bit of e...

Shin splints

By: Nicklas Falkesgaard Pedersen, Physiotherapist at Protreatment The inflammation of the shin is a frequently occurring overload damage, which is particularly evident in sports with running and o...

Pain in the Achilles Tendon

Pain in the Achilles tendon is a well-known phenomenon in all kinds of sports that includes a lot of activity with the weight on the front of the foot. Repeated stresses on the calf muscle can cau...

Taping your ankle

A sprained ankle is the most common injury in football, related to the lower leg. The vast majority of sprains happens on the outside of the ankle, right in front of the outer ankle knuckle. Here I...