Since you already spend time on physical training, why not spend a bit of extra time preventing some of the most frequent football injuries?
By: Nicklas Falkesgaard Pedersen, Physiotherapist at Protreatment
The inflammation of the shin is a frequently occurring overload damage, which is particularly evident in sports with running and or jumping and is especially a problem if you are training in a hall or on other hard surfaces. Thus, it is a fairly typical overload damage among handball players.
Pain in the Achilles tendon is a well-known phenomenon in all kinds of sports that includes a lot of activity with the weight on the front of the foot. Repeated stresses on the calf muscle can cause an overload of the Achilles tendon, which results in Achilles inflammation, or as it is better known Achilles tendinitis or tendopathy