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Article: Taping your ankle

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Taped Ankle

Feb 27, 2019

Taping your ankle

How can I tape my ankle?

A sprained ankle is the most common injury in football, related to the lower leg. The vast majority of sprains happens on the outside of the ankle, right in front of the outer ankle knuckle. Here I will show how I usually do a standard tape of an ankle with an injury to the outer ligament.

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