Knee support from liiteGuard comes in two forms: a light silicone knee strap worn just below the kneecap, and a knitted knee sleeve that wraps the whole knee. Both are made for running, training and active days, and both were developed together with a physiotherapist.
Knee support for running and training
Some athletes like a firm, focused feeling just below the knee, while others prefer an even, close fit around the entire joint. That is the difference between our two products, and it is the easiest way to choose between them.
POINT-GUARD KNEE STRAP: a knee strap for running
POINT-GUARD KNEE STRAP is designed to give firm, circular support around the knee and increase your awareness of the area while you move. It is made of soft, flexible silicone and is worn below the knee, never on or over the kneecap.
The strap has two sides. The smooth side with the liiteGuard logo gives a gentler feeling of pressure, while the textured side gives a more distinct sensation. Start with the smooth side, and switch to the textured side later if you want a more pronounced feel.
It should feel clearly snug, but never uncomfortable. If you are between two sizes, choose the larger one. After use, simply rinse it under water and let it air dry. With 46 reviews, it averages 4.7 out of 5.
PERFORMANCE KNEE SLEEVE: a knee sleeve for sports and training
Knitted with compression all the way around, PERFORMANCE KNEE SLEEVE moves with you each time you bend and straighten your leg, and the fit stays close and flexible without limiting your range of motion.
A specially knitted zone around the kneecap shows you where to position it, silicone elements on the inside add a stable feel, and a silicone band at the top helps it stay up during training. The knit is light and breathable, and its first two reviews give it 5.0 out of 5.
Developed with physiotherapist Nicklas Falkesgaard Pedersen
Both products were developed by liiteGuard together with physiotherapist and co-founder Nicklas Falkesgaard Pedersen, with a focus on support, comfort and body awareness during activity. They are sports products, not medical devices.
Knee strap or knee sleeve?
- You want something minimal for running: POINT-GUARD KNEE STRAP weighs almost nothing and sits only below the knee.
- You want an even fit around the whole knee: PERFORMANCE KNEE SLEEVE.
- You like to adjust the feel: the knee strap, with two sides for two levels of pressure.
Looking for more for your legs? Our compression sleeves include calf sleeves for running, and our running accessories cover everything from gloves to arm warmers.
Both products ship worldwide from our warehouse in Denmark, and if they are unused, you can return them within 30 days through the return portal.
Knee support: FAQ
Where should a knee strap sit?
Just below the kneecap, around the top of the shin. POINT-GUARD should never be placed on or over the kneecap itself.
How tight should the knee strap be?
Tight enough that you clearly feel the pressure when you move, but never so tight that it becomes uncomfortable. If in doubt, loosen it a little or start with the smooth side.
Is POINT-GUARD a patella strap?
It is worn in the same place as a classic patella strap, just below the kneecap. The difference is the soft silicone and the two sides, which let you choose between a gentle and a more distinct feel.
Can I run in a knee sleeve?
Yes. PERFORMANCE KNEE SLEEVE is designed for sports, training and physical activity, and the breathable knit and silicone band are made to keep it comfortable and in place while you move.