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Are your lunges lacking a bit? Then take a look at the new video from Badminton Famly. Proper technique in your lunges can both give more power to your movements, as well as help protect you from injuries.
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We want to broaden our scopes more on the blog and therefore we welcome our friends from Badminton Famly! They are absolutely top-notch when it comes to improving the technique of your smash, or running around corners with your opponent until he runs out of power. 

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